The Heartbeat warmup / cooldown
by Kit Kuksenok
Take a piece of paper and a pen. Close your eyes. Place one hand on your heart. With the pen in your other hand, tap the paper so you create one mark for every heartbeat. Repeat for 2 minutes.
by Kit Kuksenok
Take a piece of paper and a pen. Close your eyes. Place one hand on your heart. With the pen in your other hand, tap the paper so you create one mark for every heartbeat. Repeat for 2 minutes.